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Health & Nutrition

  • If you’ve found that munching sugary snacks just makes you crave more sugary snacks, you’re not alone.Eating lots of simple carbohydrates without the backup of proteins or fats can quickly satisfy hunger and give your body a short-term energy boost, but they almost as quickly leave you famished again and craving more.Read more

  • An inevitable time to avoid all the sweet goodness of life, the festive season brings with it cholesterol increasing and routine disrupting food. “Let’s just have one more of that gooey Gulab-jamun”, the heart says!Read more

  • One of the most common topics among women, abdominal cramps are often cured through medicines. While such medicines ease the pain temporarily, such sedatives are not health pro when it comes to long-term menstrual well-being.Read more

  • It is a common perception that alcohol intake isn’t good for one’s health and so people tend to avoid it completely. What we forget is that moderation is key especially when it comes to taking up a healthy diet.Read more

  • Well if you are late on your periods, there could be a lot many reasons apart from you being pregnant. Let us tell you the possibilities so you can decide what’s up with you.Read more

  • Ayurvedic Herbs will boost your immune system & protect you from health issues that may occur at the later stage of your life. These holistic herbs are a blessing for women health...Read more

  • Incorporating Ayurveda practices in our lifestyle help us maintain the right weight, detoxify our systems & majorly improve our mind, body & soul’s connection.Read more